During breastfeeding period, most of the mothers are worrying much about their milk supply. Thousands of questions running through their mind, is my baby having enough milk? Is my milk production enough? What shall I do or any food shall I eat during my breastfeeding period? Don’t worry about it; you are not the only one who facing this problem. Since breast milk is the only source of nutrition for newborn babies, most of the new moms are worrying about the breast milk production, as well as the growth curve of the little one.
In fact, there are many foods enable increasing of breast milk, and they can be obtained easily in life. After reading this article, you might don’t have to spend extra on buying supplements to boost your milk supply.
Water makes up 93% of asparagus’s composition it is a high fiber food. Asparagus is low in calories and is very low in sodium. It is rich with vitamin B6, calcium, magnesium, and zinc. It can be steamed or fry lightly with some olive oil or with other vegetable.
Salmon is rich in essential fatty acids and Omega-3, which are considered a super food. Adding salmon intro your diet, it makes the breast milk more nutritious. Salmon is very easy to prepare, you can grill, pan-friend or steam and serve as a main dish.
3. Green Leafy Vegetables
Green leafy vegetables are very nutrient and healthy, such as spinach, kale, fenugreek leaves, and mustard greens. Greens are the Number One food you can eat regularly to help improve your health and boost your milk supply. You should add at least one portion of green leafy vegetables in your daily diet.
Oatmeal is easy to prepare and it is great in rich in energy and fiber. It is also good in controlling diabetes post-delivery. Having oatmeal with some fruits for breakfast is always easy and a good choice. Nutritionists recommend adding oats to any diet to increase breast milk production; you can try eating oat cookies as well.
5. Brown Rice
There are researches shown that brown rice enhances breast milk production. It is also highly beneficial to the mother by giving her more energy and contributing to a healthy direction. Soak brown rice for half an hour and pressure cook it. Eat it with vegetables.
6. Unripe Papaya
Unripe papaya has been used as a natural sedative which may help you to relax and feed baby better. This fruit can be cooked in for thai-inspired soups, salads and noodle dishes. Unripe papaya is considered one of the best fruits to increase breast milk
7. Almonds / NutsNuts containing many vitamins and minerals especially rich in Vitamin E and omega-3, they are gluten free, and low on the glycemic index. You can eat variety of nuts such as almond, peanuts, cashew nut raw or find almond supplements to increase milk supply.
8. Sweet PotatoSweet potato is rich in carbohydrates, which is a major source of potassium. It is rich in vitamin C, B-complex, and a muscle relaxant mineral – magnesium. You can baked a sweet potato, make some cakes or pudding for dessert
9. Brewer’s Yeast
Brewer’s yeast is good serving as a dietary supplement for breastfeeding mom. It is rich with protein, iron, and vitamin B, which can be used to support lactation and boost your milk supply. Some research also found that vitamin B can improve the depression symptom. A mother’s mood does impact a lot of your milk supply during breastfeeding.
Water is the main and the most important component in our body. A mom supply about 700-850ml of milk every day during breastfeeding, meanwhile, extra intake of water is very important. Make sure you drink at least 10 glasses of water per day.
A balancing in daily diet and the most important, try to have a balance meal everyday with all kind of nutritious food. The last tip for you mama, keep nursing! Your baby is better than any other method to boost your breast milk, happy breastfeeding!
Creating a new standard for being an achieved modern mum – The successful mum’s way
Motherhood is truly one of the greatest and hardest things in life. Becoming a mother changes who you are, makes you more than you have ever been, and gives you strength you didn’t know you had. Mamaway supports mums every step of the way with helpful tools, advice and encouragement, so mums can leap into Motherhood with confidence.
Many people talk about the magical parts about becoming a mother. But so often we forget about, or avoid talking about the difficult, maybe embarrassing parts about being a mom for fear that we are abnormal or that we’re a failure.
One of those difficult parts is the challenges faced with breastfeeding. A significant part of being a mother with a newborn.
If you’re a new mom or expecting you’re probably no stranger to the studies that have been published on the incredible benefits of breastfeeding your children. Just to list a few, there is a greater resistance to developing things such as systemic autoimmune diseases, allergies, and neurodevelopmental disorders (Weng & Walker, 2013). Other findings from a recent study suggest that breast milk provides babies with diverse gut microbiome that helps protect them from harmful diseases (Stewart et al., 2016). These are just a few of the incredible things breast milk can provide.
But breastfeeding isn’t easy - with so many moms experiencing difficulties with latching, nipple confusion (after the baby is introduced to a bottle), nipple pain and discomfort, anxiety about whether or not they are producing enough milk, and so on. These are such common issues experienced among moms...but what solutions have really been offered?
That’s what we are trying to do with The Natural Nipple. Our goal is to pioneer the first study that explores women’s natural flow rate at different stages post-birth and differences in nipple shape and structure to develop a better breast to bottle solution.
We want to design a bottle and nipple that doesn’t disrupt your breastfeeding by providing you with a bottle and bottle nipple that mimics your natural shape and flow rate so you’re able to more easily go between breast and bottle.
What you’re doing is important, but life and other things can make it difficult. So for any mom who is trying to breastfeed but needs to get back to work, any mom who is experiencing extreme pain and needs to take a break from direct feeding, or struggling with breastfeeding in any other way we want to offer a solution.
We would greatly appreciate your input as well because we can’t do this without your help!
If you can, please fill out the survey below or donate a small amount to help us get this project off to a running start!
Stewart, C. J., Embleton, N. D., Marrs, E. C. L., Smith, D. P., Nelson, A., Abdulkadir, B., . . . Cummings, S. P. (2016). Temporal bacterial and metabolic development of the preterm gut reveals specific signatures in health and disease. Microbiome(1). doi:10.1186/s40168-016-0216-8
Weng, M., & Walker, W. A. (2013). The role of gut microbiota in programming the immune phenotype. Journal of Developmental Origins of Health & Disease, 4(3), 203.
The World Health Organization (WHO) and National Health Services (NHS) both recommend breastfeeding children to aged 2 and beyond, setting no upper age limit. Yet many of us feel shamed in to hiding the fact we are 'still' breastfeeding older babies. In fact only 1:200 of women in the UK are breastfeeding their baby at one year.
During my own experience of breastfeeding I can only recall two occasions where a supportive word has been offered. Once by an older family friend when he was 5 months old and I was trying to settle him at a party. The second came from a Nursery worker when settling him in to the childcare setting, he was one. I did however have A LOT of people ask me when I will stop breastfeeding. I have always struggled to answer this question and end up muttering something about when he's ready, which is normally met with a raised eyebrow or some sort of 'bitty' comment.
Asking a mother when she is going to stop breastfeeding seems a strange question to me and a sad reflection of society's current feelings towards breastfeeding. Why does it matter to you how long I breastfeed my child for? Why would I want to stop doing the very thing many people struggle trying to achieve? Why would I stop doing something that's recommended by many national and international professional bodies? Why would I stop doing something that is beneficial to mine and my babies health? And why would I stop doing something that is undoubtedly my most useful parenting tool?
It makes me chuckle when people ask why don't I just stop. Anyone who has breast fed for a significant amount of time will know that stopping breastfeeding is not an easy thing to do, weaning is a process and only to be considered when it is the right time for that child and mother.
Here are the top 10 reasons I continue to breastfeed and will do until my bear cub decides he's had enough:
1. It's good for your child's health.
There are numerous, well documented health benefits to breast milk and these do not magically stop when the child reaches a set age.
2. Less time off work.
Breastfed children statistically get sick less often and if they do get ill, they recover more quickly. Happier children and parents all round, plus less time off work to take care of them means a happier employer!
3. It's good for my health.
People often forget that breastfeeding is linked to lower incidence of female related cancers, diabetes, obesity, osteoporosis and the longer you do it the better the benefits.
4. It settles him to sleep quickly and easily.
No tears, no being left to cry and no dreaded 'sleep training'.
5. It calms big emotions.
Childhood 'tantrums' can normally be attributed to one of two things. Hunger or feelings that overwhelm the child. Both of these things can be easily fixed by latching on.
6. If offers comfort and pain relief in when he has a bump or fall.
A crying child can immediately be soothed via the power of the boob.
7. It gives me a chance to sit down!
A much needed 10-20 mins on the sofa, even better if I've managed to prepare myself a drink and have the remote within reaching distance. From day one I have observed that breastfeeding feels like natures way to get tired mums a bit of rest.
8. It's a god-send when travelling.
The suck-swallow mechanism helps balance pressure in the ears when flying, easing discomfort and making for a more pleasant flying experience for all.
9. It continues to be a great bonding experience.
It allows us time to connect during the day or at the end of the day if we've been separated.
10. He absolutely loves it!! Why take away such a source of enjoyment and pleasure if you are both still happy doing it?
The top cited reasons that women in the UK give up breastfeeding include public attitude, embarrassment and lack of support. There are many reasons to stop breastfeeding but don't let it be societal pressure. So all you mama bears out there, show everyone how wonderful breastfeeding is and keep going 🐾🤱
Are you breastfeeding an older child? How old is your child? Tell me about your experience, I'd love to hear from you.
Midwife Mama Bear works part time for a NHS trust and has hosted numerous midwifery positions over the years in three different hospitals, including a large London teaching hospital. She supports families to achieve the birth they desire, in pregnancy, labour and the postnatal period.